Posted by: Skin And Cancer Institute in Skin Cancer

We all know that spending too much time in the sun can be bad for our health. But whether you’re lying out at the beach or just taking a walk on a sunny day, it’s essential to be aware of the risks and how to protect yourself.

If you’re worried about developing skin cancer, there are things you can do to help protect yourself. Read on for a complete list of the most important ways to stay safe in the sun.

Avoid UV Rays

What exactly is this thing we call UV radiation? Ultraviolet radiation, or UV radiation, is electromagnetic radiation that comes from the sun. UV radiation makes up about 10% of the sun’s total electromagnetic radiation output. 

It’s divided into three main types: UVA, UVB, and UVC. UVA rays are the longest and can age our skin, while UVB rays are shorter and cause sunburns. UVC rays are the shortest and most harmful, but fortunately, they’re mostly blocked by the Earth’s atmosphere so we don’t have to worry about them too much. However, both UVA and UVB rays can damage our health, so it’s important to take precautions when spending time outdoors.

Wear sunscreen with an SPF of 30 or higher.

Wearing sunscreen is one of the simplest and most effective ways to protect your skin from the sun’s harmful rays. And yet, according to a recent study, nearly one-third of Americans don’t use sunscreen regularly. That’s a lot of people putting themselves at risk for skin cancer, not to mention wrinkles, dark spots, and dryness.

So why aren’t more people using sunscreen? One reason may be that they don’t know how important it is. Did you know that exposure to the sun’s UV rays is the leading cause of skin cancer? Or that just one bad sunburn can double your risk of developing melanoma? Wearing a broad-spectrum sunscreen with an SPF of 30 or higher can help protect you from these dangers by blocking UVA and UVB rays. And it’s not just for people with fair skin; everyone needs to be wearing sunscreen, regardless of their skin tone.

So next time you head outdoors, don’t forget to put on your sunscreen. It might seem like a pain, but trust me, your skin will thank you for it in the long run.

Apply sunscreen generously, and reapply it every 2 hours, or more often if you’re sweating or swimming.

Applying sunscreen is vital to protecting your skin from the harmful effects of the sun’s UV rays. But did you know that most people don’t use enough sunscreen to get the full protection they need? In fact, the average person only applies 25-50% of the recommended amount of sunscreen. This means they are leaving themselves vulnerable to sunburn, skin damage, and even skin cancer. 

The best way to protect yourself is to apply sunscreen generously and reapply it every two hours, or more often if you’re sweating or swimming. And don’t forget to apply it to ALL exposed areas of skin, including your ears, lips, hands, and feet.

Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses.

Anyone who has ever gotten a sunburn knows that the sun can be dangerous. However, many people still don’t take the necessary precautions to protect themselves from the sun’s harmful rays. Wearing protective clothing is one of the best ways to prevent sun damage. A long-sleeved shirt, pants, and a wide-brimmed hat will help to shield your skin from the sun, and sunglasses will protect your eyes.

Seek shade, especially between 10 a.m. and 4 p.m., when the sun’s rays are the strongest.

One way to protect yourself from the harmful effects of the sun is to seek shade, especially between 10 a.m. and 4 p.m., when the sun’s rays are the strongest. Shade can provide relief from the heat and also help to block UV rays. So next time you head outdoors, don’t forget to bring along a hat or umbrella for some extra protection from the sun.

Avoid tanning beds and sunlamps.

It’s important to be aware of the risks associated with tanning, especially when it comes to artificial UV light sources such as tanning beds and sunlamps. These devices emit high levels of radiation that can increase your risk of skin cancer, premature aging, and other health problems. 

So next time you’re feeling the urge to hit the tanning salon, remember that there are plenty of safer ways to get a summer glow, like applying a self-tanning lotion.

Get regular skin cancer screenings.

One important task that you should add to your summer to-do list is getting a skin cancer screening. It may not sound like the most fun way to spend an afternoon, but skin cancer screenings are crucial for catching any potential problems early.

That’s why dermatologists recommend that everyone get a skin cancer screening once a year regardless of their skin type. During a skin cancer screening, a doctor will examine your skin for any suspicious moles or growths. If they find anything that looks suspicious, they will perform a biopsy to check for cancer.

So don’t wait – make an appointment with your dermatologist today and get peace of mind knowing that your skin is healthy and happy. And while you’re at it, don’t forget to apply sunscreen!


You can reduce your risk of developing skin cancer by staying out of the sun, wearing sunscreen, and avoiding tanning beds. If you notice anything unusual on your skin, please see a doctor immediately. Early detection is key to successful treatment. 

By increasing our knowledge about skin cancer and taking steps to prevent it, we can make a difference in the fight against this disease. Thanks for joining the Skin and Cancer Institute in supporting Skin Cancer Awareness Month! 

Need sunscreen? We’re doing a promo here for 20% off antioxidants and sunscreen throughout May!


What are the symptoms of skin cancer?

Skin cancer can cause a variety of changes in your appearance. These changes may include new growths on the skin, changes in size or color of existing moles, and open sores that don’t heal within four weeks. If you notice any changes in your skin, it’s important to see a doctor as soon as possible.

How is skin cancer treated?

The treatment for skin cancer depends on the type of cancer and how advanced it is. Treatment options include surgery, radiation therapy, and chemotherapy. In some cases, a combination of treatments may be used.

What is the prognosis for skin cancer? 

The prognosis for skin cancer varies depending on the type and stage of cancer. In general, early detection gives the best chance for a cure.