Living in Central California means we’re exposed to intense UV rays year-round, not just during summer months. Our unique valley geography and climate create conditions where UV radiation remains potent even on cloudy days, making daily sunscreen essential for protecting our skin from premature aging and cancer risks. We’ll need at least SPF 30 broad-spectrum… read more
Regular exfoliation is key to maintaining healthy, glowing skin by removing dead cells and promoting cell turnover. We recommend exfoliating 1-3 times per week, depending on your skin type – once weekly for sensitive skin, twice for normal skin, and up to three times for oily skin. Along with improved texture and tone, proper exfoliation… read more
Let’s dispel some common sunscreen myths that might be putting our skin at risk. Despite popular belief, we need sunscreen even on cloudy days and while indoors, as UV rays can penetrate clouds and windows. All skin tones require protection, not just fair complexions, and a higher SPF doesn’t mean all-day coverage – reapplication every… read more
To protect your skin while traveling, preparation should begin days before takeoff. We’ll want to shift our skincare routine to match our destination’s timezone and boost water intake to combat in-flight dehydration. During flights, let’s skip makeup and rely on facial mists and heavy moisturizers, as cabin humidity drops below 20%. Sun protection becomes essential,… read more
To choose the right moisturizer, we’ll need to first identify our skin type – whether it’s oily, dry, combination, sensitive, or normal. For oily skin, we want lightweight, oil-free formulas, while dry skin needs richer creams with emollients like shea butter. Combination skin benefits from targeted application: lighter products on oily areas and richer ones… read more
Sleep plays an essential role in our skin’s health and appearance through multiple biological processes. During our nightly rest, our skin cells undergo intensive repair and regeneration, while growth hormones boost collagen production for skin thickness and elasticity. When we’re sleep-deprived, we’ll notice increased inflammation, dryness, dark circles, and accelerated aging signs. Quality sleep, particularly… read more
Throughout our lives, hormones play a crucial role in our skin’s health and appearance. We’ll experience different skin changes during our menstrual cycles, with clearer skin during menstruation and potential breakouts after ovulation. During pregnancy, increased hormones can trigger extra oil production and pigmentation changes. As we enter menopause, declining estrogen leads to drier, less… read more
We’re seeing a major shift toward eco-friendly skincare as more people prioritize both skin health and environmental impact. Natural ingredients like aloe vera, jojoba oil, and shea butter offer effective alternatives to synthetic chemicals, while reducing our ecological footprint. By choosing products with sustainable packaging and supporting brands that practice responsible manufacturing, we can minimize… read more
In Phoenix, where we’re exposed to high UV levels, it’s essential we take sun safety seriously to preventing melanoma. We recommend wearing broad-spectrum sunscreen with at least SPF 30 and reapplying it every two hours, especially if we’re outdoors. Protective clothing, including long-sleeved shirts, long pants, and wide-brimmed hats, considerably helps in blocking UV radiation…. read more
At the Skin and Cancer Institute, we believe true beauty begins with honesty. Skin Care Myths shouldn’t cloud your judgement when beautiful skin is at stake. We’ll debunk some skincare myths to help you getting better skin. With Nara Smith’s beef tallow sunscreen taking the beauty world by storm, the obsession with natural skin care… read more
As we navigate through the seasonal shifts in Phoenix, it’s essential we adapt our skincare routines to meet the city’s harsh weather demands. From the blistering heat of summer that strips away our skin’s moisture to the unexpected chill of winter that demands extra hydration, each season brings its unique challenges. Let’s explore how we… read more
In Phoenix, we recognize the unique challenges our arid climate presents to men’s skin care. We recommend daily cleansing with pH-balanced products suitable for your skin type to combat pollutants and excess oils effectively. It’s crucial to follow up with a moisturizer enriched with hyaluronic acid and ceramides, especially formulated for hydration and barrier repair. … read more
